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    睡的好嗎
    2019-02-18 09:28:03 作者:魯公青夫 】 瀏覽:1906次 評論:0
    編者按:能睡個好覺,那是人人都希望的,但是在各種思想壓力下,在各種工作壓力下,在各種欲望的糾纏下,現代的人,正如作者所說,現代的人想要有好的睡眠,真的很難。但是作者在本文中還是提醒大家要重視睡眠的質量,因為這關系到心理和身理的健康。本文中作者引經據典,用了很多的古詩詞把睡眠中的各種姿態,各種睡眠狀態一一列出,從而引出睡眠質量的問題。很值得大家關注,謝謝作者!
    夜深了,躺在床上仍沒有睡意,隨手拿起床頭《唐詩三百首》,映入眼簾的是孟浩然的《春曉》:“春眠不覺曉,處處聞啼鳥。夜來風雨聲,花落知多少。”這首詩膾炙人口,更是中國兒童都能背誦的一首詩。兒童也就是會背而已,對其中含義不可能理解,最多從字面對詩句內容了解。這首詩短短二十個字,四句詩說了四個事,第一句說了春天睡了一夜滿足的覺,第二句是鳥兒到處鳴叫,第三句是昨夜又是風又是雨,第四句是作者擔心花被風雨摧落多少。風雨摧落了多少花,其實不僅僅孟浩然擔心,李清照也在風雨夜睡醒后擔心花怎樣了,《如夢令》“昨夜雨疏風驟。濃睡不消殘酒。試問卷簾人,卻道‘海棠依舊’。知否,知否?應是綠肥紅瘦!”花落了多少孟浩然在詩中沒有答案,但李清照明確告訴我們“應是綠肥紅瘦”!孟浩然和李清照的詞句頗有相似之處的是昨晚又是風、又是雨,這樣的夜晚偏偏他(她)們都睡的好,而且睡醒后關心的都是花怎樣了。但是也有風雨夜睡不著的,這就是李煜,《長相思》:“秋風多,雨相和,簾外芭蕉三兩窠,夜長人奈何!”還有一位寫風雨、落花的詩人是辛棄疾,他在《摸魚兒》里有:“更能消,幾番風雨、何況落紅無數”的詞句,《滿江紅·暮春》“花徑里、一番風雨,一番狼籍。”真想問問辛棄疾,怎么不說睡的好不好?!其實,我既不想說“啼鳥”,也不想說“夜來風雨”,更不關心花落了多少,以及是紅花多,還是綠葉多。我只想說說睡覺!孟浩然在春天的夜里,雖說刮著風,下著雨,能一覺睡到大天明,實在是幸福極了。當然,李清照的“濃睡”,也是讓人垂涎,這樣的“不覺曉”和“濃睡”不是人人都能做到的。可白居易也睡的不錯,他在《秋雨夜眠》有這樣的詩句:“涼冷三秋夜,安閑一老翁。臥遲燈滅后,睡美雨聲中。”據世界衛生組織調查,有27%的人有睡眠問題,據報道美國的失眠發生率高達32——50%,我國也在30%以上。睡眠障礙對生活質量的負面影響很大,睡眠障礙現已成為威脅世界各國公眾的一個突出問題。每年的3月21日是“世界睡眠日”,世界睡眠日之所以定在每年初春第一天,是因為季節變換的周期性和睡眠的晝夜交替規律,都與我們的日常生活息息相關,這一天也是我國農歷“春分”節氣。我們的古人早就對睡覺及睡覺的原則有所論述,《黃帝內經•素問篇》里詳細論述睡覺以及如何睡,其中“四氣調神大論”指出,上床睡覺的時間不是一成不變的,要因時而動,春夏兩季是“夜臥早起”;秋季要“早臥早起”;冬季則“早臥晚起”。幾千年前的睡覺原則,在今天快節奏的時代其實仍然是實用的,在睡覺問題上筆者個人認為,我們不用去刻意遵循什么原則,順其自然就是原則;但是,千萬不要養成不良習慣,不良習慣不是原則!古人還以為晚上上床睡覺時間不宜超過“子時”,子時就是現在夜里十一點至凌晨一點,如果超過子時,“蓋人當是時,諸血歸心,一不得睡,則血耗而生病矣。”意思就是熬夜將嚴重透支身體健康。南宋理學家蔡元定,號西山。他深知民間百姓的疾患之一,就是白晝受勞累折騰,黑夜受失眠煎熬。他雖為儒生,卻為蕓蕓眾生的失眠痛苦所憂,總結并寫下了簡明生動的《睡訣銘》,成為醫治失眠的心理藥方:“睡側而屈,覺正而伸,勿想雜念。早晚以時,先睡心,后睡眼。”精辟的《睡訣銘》,言簡意賅,全文僅22個字,卻科學地概括了睡眠的四大要點:睡姿,睡境,睡時和睡法。蔡元定的“睡側而屈,覺正而伸”,講到了理想的睡姿,側面睡時,屈起下肢;仰面睡時,將四肢身軀伸直。孔子有:“寢不尸”,意思是睡覺時不要直挺著象死人,這與“覺正而伸”是一致的。有道是:“站如松,坐如鐘,行如風,臥如弓。”這是自古就有的說法,這里也說了睡覺要“臥如弓”,與蔡元定的“睡側而屈”是一致的,但筆者同樣以為,即便睡覺時“臥如弓”了,但睡著了出現什么姿勢,自己是無意識的,所以這句話說了與沒說一樣,自己是沒法自我控制的。睡眠質量的好壞,是看你能否做到“勿想雜念”,這四個字非常有哲理,他概括了“睡境”的重要性,同時也強調了按時入睡是保證睡眠質量的重要性。古訓《朱子治家格言》就有這樣的話:“黎明即起,灑掃庭除,要內外整潔。既昏便息,關鎖門戶,必親自檢點。”這
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