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    睡個好覺
    2018-11-12 21:31:05 作者:魯公青夫 】 瀏覽:1313次 評論:0
    編者按:作者從睡眠說開去,談古論今,可謂豐富多彩,帝王將相,才子佳人的睡眠狀態盡數其中,饒有興味。睡眠有補充人體的能量,增強自身抵抗力,促進人體的正常生長發育,使人體得到充分的休息等。睡眠對于保護人的心理健康與維護人的正常心理活動極其重要。在生活快節奏的今天,睡眠障礙已成為眾多人的苦惱。為了提高人們的健康水平,正視睡眠是該引起人們高度重視的問題了。但愿人人都能睡個好覺。

    睡覺和吃飯喝水一樣,是人生存的基本要素,甚至不睡覺比不吃飯能更快地置人死地。每年的3月21日是“世界睡眠日”,世界睡眠日之所以定在每年初春第一天,是因為季節變換的周期性和睡眠的晝夜交替規律,都與我們的日常生活息息相關,這一天也是我國農歷“春分”節氣。

    進入21世紀全新的科技時代,人們的健康意識空前提高,擁有健康才能擁有一切的新理念深入人心。人們只有睡好,才能吃好;睡不好,肯定吃飯也不香,甚至吃不下飯,這對身體造成很大影響。因此有關睡眠問題引起了國際社會的關注,據世界衛生組織調查,有27%的人有睡眠問題,據報道美國的失眠發生率高達32~50%,我國也在30%以上,睡眠障礙對生活質量的負面影響很大,睡眠障礙現已成為威脅世界各國公眾的一個突出問題。睡不著覺醫學叫失眠,失眠是一種疾病,睡眠相關疾患甚至不單是臨床醫學問題,它與保持社會穩定和經濟協調發展也是息息相關。

    睡眠占據著我們生命的三分之一,但很多人卻要靠安眠藥入睡,不吃藥就睡不著,甚至造成藥物依賴,損傷身體。《紅樓夢》里,黛玉是一個多病的身,弱不禁風。第七十六回湘云問黛玉道:“你怎么也不睡?黛玉嘆道:‘我這睡不著也并非今日,大約一年之中,通共也只好睡十夜滿足的’”。身體不好,也就睡不好,黛玉一年只能睡十夜滿足的覺,這也實在讓人可憐。黛玉的這段話,大約就是曹雪芹本人的寫照,在生活艱苦的條件下堅持寫作,曹雪芹很可能也是睡不好。

    對睡不著覺的人來說,能美美睡上一覺,簡直就是一種幸福。看到有關報道,毛澤東大腦高度興奮,吃了安眠藥才能入睡;好不容易睡著了,如果被吵醒,毛澤東會非常惱怒,警衛們都會把鳥趕走,以免影響毛澤東睡眠。而我們平常百姓想睡個好覺,只能自己把鳥趕走:“打起黃鶯兒,莫教枝上啼。啼時驚妾夢,不得到遼西。”由此看,環境對睡眠影響很大,環境嘈雜肯定睡不好。而睡眠環境、條件好的,莫過于賈寶玉,《紅樓夢》第五回:“一時寶玉倦怠,欲睡中覺。”被秦氏帶到她臥室,剛到房門就有“一股細細的甜香襲人而來”,房內墻上掛著唐伯虎的《海棠春睡圖》,兩邊有宋學士的一副對聯:“嫩寒鎖夢因春冷,芳氣籠人是酒香”;案子上擺著的是武則天用過的寶鏡,旁邊擺著漢朝趙飛燕在上面舞蹈過的金盤,盤內還盛著安祿山擲傷了楊貴妃乳房的木瓜;而床曾是南宋壽昌公主的,掛著唐朝同昌公主做的聯珠帳;用西施浣過的紗做的被子,枕頭是西廂記里紅娘送張生的鴛枕。寶玉睡了,“秦氏便分咐小丫鬟們,好生在廊檐下看著貓兒狗兒打架。”貓兒狗兒打架,大約比鳥鳴更影響睡眠,好在有丫鬟看著。在這“神仙也可以住得了”的屋子睡覺,怎能不做一個奇異的美夢!?

    歷史上睡不好覺的人很多,而能被歷史記錄的莫過于王莽了,王莽篡奪漢朝皇位,建立了新朝,但只維持十五年,就眾叛親離,朝政一塌糊涂,甚至到了荒唐的程度。《資治通鑒記》記載:“莽憂懣不能食,但飲酒,啖鰒魚;讀軍書倦,因馮幾寐,不復就枕矣。”這是說王莽因為各種不利消息傳來,以至于憂悶到吃不下飯了,只是喝點酒,吃一點魚肉,看看軍事方面的書,累了,就靠在茶幾上迷糊,從此不再上床睡覺了。不在床上睡覺,可見王莽的睡眠惡劣到什么程度,古時沒有安眠藥,不知對失眠的人又該怎樣治療?曹操的兒子魏文帝曹丕就睡不好覺,他在一首雜詩中這樣說:“慢慢秋夜長,烈烈北風涼。展轉不能寐,披衣起彷徨。彷徨忽已久,白露沾我裳。”這是說深秋長夜睡不著,披上衣裳來回走動,時間長了,衣服都被露水打濕了;由此看曹丕睡不好覺。岳飛也睡不好,岳飛是一員武將,一生戎馬倥傯,只留下兩首詞;一首盡人皆知的《滿江紅》,另一首就是《小重山》。《小重山》里這樣說的:“昨夜寒蛩不住鳴。驚回千里夢,已三更。起來獨自繞階行。人悄悄,簾外月朧明。”沒有人發出聲響,都半夜三更了,因蟋蟀鳴叫睡不著,獨自起來圍著臺階轉。岳飛統帥千軍萬馬,需要考慮的事很多,要恢復中原,直搗黃龍,睡不著覺,也在情理之中,曹丕和岳飛睡不著的共同特點是半夜三更來回踱步。睡不著的還有王安石,他在《春夜》里有這樣的詩句:“金爐香燼漏聲殘,剪剪輕風陣陣寒。春色惱人眠不得,月移花影上欄桿。”王安石感到惱人的不應該是春色,應該是他變法的失敗。

    做了亡國奴的南唐李煜更是睡不著,他在多首詞中表達這種情況。《三臺令》“不寐倦長更,披衣出戶行。月寒秋竹冷,風切夜窗聲。”這“披衣出戶行”與曹丕“披衣起彷徨”,和岳飛“起來獨自繞階行”是何等相似,都是睡不著披上衣裳,出戶踱步;這世上不知有多少睡不著的人其實都是這樣半夜三更踱步。《長相思》又說:“秋風多,雨相和,簾外芭蕉三兩窠,夜長人奈何!”睡不著肯定嫌夜長,李煜是被宋太祖軟禁,亡國奴的日子不好過,“一旦歸為臣虜,沉腰潘鬢消磨。最是倉皇辭廟日,教坊猶奏離別歌。” 往事不堪回首,深深感嘆“人生長恨水長東”,也就難免“回首恨依依”。從一個帝王,淪為階下囚,面對現實,也只能無奈的“垂淚對宮娥”,這也就難怪李煜一聲嘆息——“無奈夜長人不寐”了。李煜用藝術的形式,凄婉的多次表達了睡不著的無奈,這些詞句表面看是睡不著覺,其實充分展現了李煜的心情和處境,這種種“無奈”讓人心生憐意。李煜是最多在作品中表達睡不著的詩詞作家,從詞句不難看出,李煜失眠癥狀非常嚴重,這當然與自己亡國奴身份折磨有關。同樣是亡國奴的蜀漢后主“阿斗”,他不會睡不著,他做了俘虜,居然“此間樂,不思蜀。”這種沒肝沒肺的人不會失眠,人們不會同情這樣的亡國奴。

    民間有句俗話:“春困秋乏夏打盹,睡不醒的冬三月。”人每天離不了睡,睡好了,吃嘛嘛香。睡得好的大約莫過于唐玄宗和楊貴妃了,《長恨歌》是這樣說的:“云鬢花顏金步搖,芙蓉帳暖度春宵。春宵苦短日高起,從此君王不早朝。”,唐玄宗和楊貴妃“春宵苦短”,一睡睡到“日高起”,連早朝也不能上了,能睡的不好嗎?只是這一睡,對國家帶來天大災難,爆發了安史之亂,“漁陽鼙鼓動地來,驚破霓裳羽衣曲”,唐朝差點滅亡;唐玄宗和楊貴妃在逃亡四川的路上,發生了“馬嵬兵變”,“六軍不發無奈何,宛轉蛾眉馬前死”,唐玄宗被迫處死楊貴妃。“夕殿螢飛思悄然,孤燈挑盡未成眠”,沒有了楊貴妃作伴,只能悄悄思念,獨自伴著孤燈,睡得好的唐玄宗也失眠了。

    李清照也睡的好,特別是喝上一點酒:《如夢令》“昨夜雨疏風驟。濃睡不消殘酒。試問卷簾人,卻道‘海棠依舊’。知否,知否?應是綠肥紅瘦!”睡一夜了酒勁還過不去,這酒也喝得太多了。這也不是一般的睡,這是“濃睡”,這覺睡的流傳千古!李白也是喝上酒就睡,“我醉欲眠卿且去,明朝有意抱琴來”;《將進酒》還說:“與君歌一曲,請君為我傾耳聽。鐘鼓饌玉不足貴,但愿長醉不復醒。”這醉了不醒,更是一種睡法,比“濃睡”睡得更好。

    諸葛亮不但睡得好,睡醒了還要吟詩:“大夢誰先覺,平生我自知。草堂春睡足,窗外日遲遲。”諸葛亮真說實話,他做的什么夢,別人怎么會知道!《三國演義》里說諸葛亮這是“晝寢”,也就是我們現在的午睡。宋朝時也午睡,蘇軾在他《初夏》里有這樣一句:“棋聲驚晝眠”;李煜也有“畫堂晝寢人無語”詞句,可見我們古人就有午睡的習慣。可是孔子卻對他的弟子白天睡覺大為不滿,《論語·公冶長》:宰予晝寢。子曰:“朽木不可雕也,糞土之墻不可圬也!于予與何誅?” 宰予白天睡覺。孔子說:“腐朽的木頭無法雕刻,糞土壘的墻壁無法粉刷。對于宰予這個人,責備還有什么用呢?”這又讓人有點迷惑了,孔子反對午睡?

    還有的詩人一夜沒睡好,但不是像李煜一樣直白說出來,而是“小樓一夜聽春雨,深巷明朝賣杏花”《陸游·臨安春雨初霽》;白居易在《夜雪》里也是沒睡好,“已訝衾枕冷,復見窗戶明。夜深知雪重,時聞折竹聲。”一夜都在聽雨聲和竹子折斷聲又怎能睡得好?古人的詩詞里,很多名家都對夢、寐等睡覺有所描寫。李清照關于夢的詞作,據統計占到作品三分之一;蘇軾也有不少夢的作品,“誰作桓伊三弄,驚破綠窗幽夢。”這是有人吹笛子,驚醒了作者幽夢;可見蘇軾睡覺很輕,棋聲、笛聲都能驚醒了,要是換成李白,根本就醒不了;“轉朱閣,低綺戶,照無眠。”在有月光的夜晚,蘇軾也有點失眠了。

    古人云:“先睡心,后睡身。”這話是很有道理的,心情煩躁、心事重重肯定睡不好。曹植的《美女篇》:“盛年處房室,中夜起長嘆”;美女正當青春盛年,而獨居閨中,憂愁怨恨,深夜不眠。女大不中留,留來留去是個愁,女兒大了該出嫁就得出嫁,蹉跎歲月,耽誤了佳期,也只能半夜三更怨聲長嘆!李清照就說:“獨抱濃愁無好夢,夜闌猶翦燈花弄。”曹植的詩句和李清照的詞句,簡直是異曲同工之妙,令人嘆為觀止!

    改革開放,人們的生活節奏越來越快,緊迫感越來越大,睡眠質量也就越來越差,睡眠好壞與精神壓力成反比。那種“春眠不覺曉,處處聞啼鳥。夜來風雨聲,花落知多少?”慢節奏、睡的香的生活,已經離我們越來越遠,可望而不可求了,對很多人來說能睡個好覺都是奢望。所以,睡個好覺!做個好夢!這是很溫馨的祝福語。

    但愿人人都能睡個好覺 !                                        

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